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How is that unhealthy?
I ate today: 3 green tea services. 2 slices of toast. (a fat-free cheese.) 2 stalks fish. 6 slices of zucchini and yellow peppers 8. peices of individual chips. (Kettle Chips - hand cooked Salt and pepper to taste) 1 Pure Strawberry Smoothie 2. bite of a slice papaya. (fruit) 1 small portion of plain salad. (cumcumber, carrots, radishes, tomatoes.) 1 serving of vegetables and chicken, whole wheat pasta. Should I eat?
Yes, you need a balance
Finding time to cook a balanced meal that is tasty also may be difficult, especially for those of us with lifestyles busy! Here is where the dishes and meat pies can come in hand! They are easy to assemble and will not cost you a lot about what ingredients go-usually have the ingredients on hand! In this article, I included some of my meat pies and stews favorite. I hope you enjoy them!
Cottage Pie
Ingredients:
2 pounds potatoes, peeled and cut boil
3 tablespoons butter
Milk 1 / 4 cup
1 / 2 small onion, finely chopped
2 pounds ground beef
Mix gravy
2 cans mixed vegetables
Parsley to taste
Salt and pepper to taste
Instructions:
In a large saucepan, Put the potatoes to a boil. Bake for about 20 minutes, or until potatoes are well cooked, but being a small business. Then that the potatoes are cooking Sauté onion in a skillet until they are tender. Add meat and cook until brown color throughout. Season with parsley, salt and pepper. Mix the sauce very thick consistency and add to beef. Mix well. When Potatoes are dome, remove from heat, add butter, then add the milk little by little at a time. You do not want the potatoes to be too creamy or is not configured correctly. Pour the sauce mixture and beef on the bottom a casserole. Open and drain the cans of vegetables and distribute evenly over the meat. Cover with a layer of potato puree. If desired, sprinkle with grated cheese on top. Bake at 375 degrees F for half an hour, or until the potatoes begin to brown gold. Serve with sauce on top.
Breakfast Casserole
Ingredients:
1 small bag of hash browns (Ore IDA work great for this)
2 pounds pork sausage
1 1 / 2 cup cheddar cheese grated
3 cup milk
1 teaspoon salt
9 eggs, beaten
1 1 / 2 teaspoon dry mustard
Instructions:
Cook sausage in a skillet until thoroughly cooked. Drain on paper towels. Then brown the hash browns in medium heat. You may want to use one or two tablespoons of oil for this. Mix hash browns, sausage, cheese, milk, salt, eggs and mustard. Mix well. Pour into ungreased 9 x 13 in baking dish and bake at 350 degrees F for one hour.
Tuna Casserole
Ingredients:
2 cups uncooked pasta (macaroni works well)
12 ounces of tuna (in brine)
2 cans cream concentrated little chicken soup
1 / 2 cups milk
1 can peas
1 small package shredded mozzarella cheese
Instructions:
Bring 6 cups water to a boil, add noodles. Bake approximately 10 minutes, or until pasta is al dente. Flake the tuna pieces in a saucepan, add cream of chicken, milk and peas. Mix ingredients and cover with a layer of cheese. Bake at 350 degrees F for 20 to 30 minutes or until browned.
Beef Pie
Ingredients:
1 pound ground beef
1 pie crust, frozen flat
1 / 2 cup chopped onion
2 tablespoons flour
1 teaspoon salt
Pepper 1 / 4 c. Tea
2 tablespoons ketchup
2 tablespoons butter
1 / 2 cup sour cream
1 cup cottage cheese
2 eggs lightly beaten
Instructions:
Sauté onion in a skillet until it begins to soften. Add meat and cook thoroughly. Mix flour, salt, pepper, tomato sauce and butter until smooth. Pour mixture into pie shell, uncooked. Combine sour cream, cheese cottage, and eggs in a bowl, pour over pie. Sprinkle a little paprika if desired. Bake at 350 degrees F for 30 to 40 minutes.
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