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Germs! 10 points best answer. please help?
Am I a germaphobic? People (not professionals) tell me I am a germaphob. I do not want sick. I try to avoid whenever possible. What's wrong with that? Examples: I use without ketchup bottles, salt and Pepper shakers, etc in the dining tables. I try to avoid all door handles when possible. Especially in public * not * try to get in touch with people ... shaking hands or hugging. Especially if things * * I Continuous cleaning sick ... in my house, to be precise. I Cary about hand sanitizer and wipes, if you can not always be clean and free of germs:) ------------------------- -------------------------------------------------- --------------------------- sometimes can make me selfish. I will not let others use my stuff or tap the fear that spreads germs unwanted. I hate to be so, but it's always on my mind ..... how to avoid the sick, and germs. What do you think is my problem? How do I fix? Thanks in advance:)
It appears that you are a germaphobic - but you can easily overcome if you understand what you are doing like that, first, to teach and it's OK to be in contact with germs. Botski2 only - Germs are everywhere and no matter what you do, you'll never be without microbes. Your body has a natural balance of bacteria inside and outside. It's OK to be careful with places like public restrooms, the care of people who are sick, etc. is a good thing to help prevent infections spead, but cleaning your home make a point of obsession is not normal and makes it dangerous. You must be the contact with certain germs for your immune system is working to the extent possible. You just never have germs and it is useless trying to be. You can only be clean and hygienic is all that is necessary to prevent the spread of infection. You have to go seek professional help - See your doctor.
Did you know that the two most common reasons for not losing body fat does not prepare their own food and struggling to find motivation to exercise? Although both are essential to any exercise program, both can be easily corrected with a little planning!
This article intends to address the nutrition side of the lack of results. The truth is that nutrition is more a barrier than people think. Many believe that simply "doing a little exercise" will solve the problem, but in almost all cases, no!
It seems that everyone you meet these days has a high pressure office desk bound, so the problem of finding time to prepare food continues to grow so exponentially.
The output of convenience junk food and even salt and fat sandwiches Laden only compounds the problem because there is less incentive to find how to make healthy food for the next day.
The problem is a kind of vicious circle of stress increases, a person is in a panic to try more RAM in their day to keep pace.
This leads to eating less time and fewer nutrients, which stimulates production of stress hormones such as cortisol, a byproduct of a survival mechanism of the body. This is caused by different events such as lack of nutrients that are used to maintain internal operating systems.
Is there really no big thing not eat well? Until you can get through your workday without doubt that you are doing enough?
It really depends what you want life. If you fall asleep at your desk, being constantly on edge, forcing his family and disgusted by what you see in the mirror well with you, then there is no problem!
In these times of economic crisis threatens the ability to be top of your game all day at work and have the energy and body to enjoy their recreation and sport is absolutely essential!
Without a well-oiled body, mental and physical strength is just around the corner! Fortunately, there are many simple solutions that everyone can apply if you are an executive, a busy mom or someone in irregular schedules.
A few minutes of planning each day can save months of anguish, dissatisfaction in their work and life in general. Be surprised how much better that what appears as a result.
Here are the five best ways to ensure you eat clean, natural foods every day. Apply to all and you notice changes within days!
One of the tasks is to buy a lot of raw vegetables which not even need a few minutes in the steam! Choose carrots, spinach, cucumber, tomato, onion, arugula and peppers. Wash, cut, put in Tupperware for the day. It will take 5 minutes.
Secondly, when you, your partner or whoever kitchen you prepare dinner, ask them to grill a fillet of chicken breast or fish. Machines for roasting simple grid are available for almost nothing and chest grilled chicken or fish 7-8 minutes.
Let cool, then you're ready to go to his box of vegetables. This means nothing to in the morning when you're half asleep!
Another tip for making the most of the meal is cooked twice what you need, what you love for the dinner, then save it for tomorrow. Box, after dinner, you're ready for tomorrow.
This is a simple step and requires no extra time to take the refrigerator in the morning! Some people take a step further by using one or two hours of your order week to prepare all the food they need for the week - a lot of homework as much as possible for extra-efficient!
If you prefer to prepare their food in morning, place eggs boiled for breakfast. It will take about 5 minutes when the eggs are done. Take them out, then run under cold water.
Allow to cool for a shower and then peel them when you're ready! Making the most of your time is easy when you think about it!
The number five is the task of finding an extra, healthy natural protein. Get a powder that can be placed on a shaker. When you need food during the day but did not have time to sit and eat, add water or milk in your shake and strike again.
The protein will be used to maintain muscle mass and feel satisfied. Remember that these should be used as supplements are not substitutes so often promoted.
His sixth works in stocks of canned fish. These measures are the easiest way to get protein and fat healthy in your diet. Empty the box in a box of vegetables and it work!
None of these jobs will cut more than a few minutes of your morning or evening. The truth is that 10 minutes of preparation can save you 20-minute round trip to the store on the cob for lunch anyway!
If you're ready to seek solutions instead of excuses you'll see how easy it is! You may have to get up at 06.50 instead of 07.00, but it will not be a problem when their physical health problems and mental and constant fatigue disappear as a result of clean energy and promote a diet!
Jon Le Tocq created the online Storm Force Fitness concept which continues to produce amazing fat loss and conditioning results without gym membership!
Find out more on fast nutrition and training methods or scour my blog for more!